A calm, private space where we work on pain free movement for a strong body and mind
Kratos beginner program
A structured 12 week program designed to build strength and mobility. Together we find a training schedule that truly fits your life. A schedule which you can continue by yourself after the program is done.
Is fitness something that makes you feel even more stressed and you are not sure where to start?
The Kratos Program is designed for people who struggle to find a healthy way of living that truly fits them.
Over the course of 12 weeks, we build a plan together that helps you regain confidence in your body and feel comfortable exercising without constantly doubting what to do.
Together, we create a personalized mobility plan for pain-free movement and a strength program designed to help you feel stronger. So training becomes something that supports your life instead of adding more stress.
An in-depth intake where we set goals that realistically fit into your life
A movement mobility assessment where every individual joint is tested
A personalized mobility and strength plan based on your intake and movement assessment
One on one training sessions in a private space (once a week)
Access to a personal training app with your full program and follow-along videos you can continue using during and after the program
A program designed to help you confidently continue training on your own
THE PROGRAM INCLUDES
Options for ongoing weekly personal training sessions
EVERY PERSONAL TRAINING SESSION INCLUDES:
A check-in at beginning of each session
Targeted mobility work
Full body strength training
Want to find out
if this is something for you?
360€
3 months - monthly payment
total 1080€
CLIENTS
Testimonials
CLIENTS
Reviews
"I know Laurens for many years from group classes and I trained with him individually for almost a year. He is knowledgable, professional and disciplined. He is also a great and a kind person so it was a pleasure every time to have those 1-1 sessions with him. I have learned and grown sooo much during that period. He paid attention to all the small details and thanks to him I can finally do proper squats!!! (It was a big challenge for me). He also supported me mentally, helped me with picking realistic goals and inspired me about not paying so much attention to what we see on social media ;) After our PT sessions, I started seeing the change in my body and my workouts became way more effective. My technique improved a lot! Thank you Laurens!" ALIZE
"Great studio! Laurens has a personalized approach that allows you to train exactly what you need. Your physical condition improves while also becoming mentally stronger. Highly recommended!!" KAS BEDET
I've been training with Laurens for five years. I do strength training with him twice a week. I've noticed I've become much stronger and more flexible, and I feel great about myself. Laurens is an accessible and very pleasant trainer who encourages you to train progressively harder in a pleasant way. He's a good coach who sticks to the plan you've created together. This also teaches you discipline. I highly recommend Laurens! EDITH
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